skincare - 10 secrets to skin beauty every woman must know

                                Hello beautiful 😊  Have you ever wondered how the food you eat contribute to your skin beauty? “Your skin adapts to your health diet more than it does to your skincare products” I always believe that our skin is a mirror of what’s going on inside us hence, it is vital to stock up a beauty kitchen, containing health food for your beautiful skin.  For example, a pimple on your face is a wake-up call to reduce the level of sugar intake you consume. Does diet influence my skin type? Yes, diet influences your skin type, it is believed that a diet rich in antioxidants, whole grains, lean proteins, omega three and omega 6 essential fatty acids have a positive influence on your skin type. Anti-inflammatory diet Not only does consuming an anti-inflammatory diet helps you to lose weight, but it gives your skin a glow...